With age, our body begins to produce testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life starts to suffer. The likelihood of erectile dysfunction increases with age. But do not worry, because you can take the necessary measures to increase libido and maintain your privacy even after 60 years. And it is not necessary to take medication for this at all.
Potency in men over 60: The norm
If your masculine strength does not make you as happy as before, you need to change your lifestyle. Sure, you can spend huge sums of money to buy pharmaceuticals, but they temporarily solve the problem. 60 years is not an obstacle, even at this age you can have an active personal life and feel great. But in order to maintain masculine power for many years, you will need to solve the problem in a comprehensive way.
What can be provoked in men aged 50-60 with potency problems:
- Excess weight;
- Unbalanced diet;
- The existence of bad habits;
- Metabolic disorders;
- ᲥChronic diseases;
- Problems with the cardiovascular system;
- Ს comma;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potential to 60
- Drink minimal amounts of alcohol. . . Alcohol causes a decrease in testosterone levels. Try to drink as little alcohol as possible.
- Quit smoking.Studies have shown that smokers are much more likely to experience erectile dysfunction than non-smokers.
- We regulate the diet.There should be more protein in your diet. Choose complex carbohydrates, avoid fast foods (baked goods, sweets, fast food). At your age you should eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To boost testosterone, include foods like celery, nuts, bananas and avocados in the menu.
- Go in for sports.Many men mistakenly believe that after 50, it is not necessary to play sports. Ე is not true. Conversely, physical activity should be regular, 3-4 times a week. And of course, do not forget about daily recharging. Sport increases male strength and improves blood circulation in the genitals, increases testosterone levels in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, devote 7-8 hours of sleep a day. Lack of sleep and insomnia can provoke serious diseases, including in men.
- Be less nervous.Stress exacerbates erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- Must be regular. Regardless of age, you need to devote enough time to intimacy. Prolonged breaks can negatively affect the functioning of your reproductive system.
- We take a complex of vitamins and minerals.At each age, the body needs different amounts of nutrients. Choose the one that suits your age and take it daily.
Potential at age 60: When should you see a doctor?
If you eat properly, you will be able to give up bad habits and exercise regularly, but the result will bother you - I recommend consulting a doctor. In some cases, a decrease in male strength may be caused by disease. Your doctor will help you diagnose the problem and prescribe medication if needed.
How to improve your potential in the 60s with folk remedies: tips
- Ginseng extractIt is a natural remedy that has been helping men to regain strength for centuries. Ginseng can be viewed commercially as an extract and is easy to take.
- Walnuts with honey.Both products have beneficial effects on the functioning of the male body. It is enough to consume 1 tablespoon of chopped nuts with honey daily and you will notice positive improvements for a week.
- Peruvian poppy- Supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps to raise testosterone levels, energize the body (and this is far from all the beneficial properties of the drug).
- Perga- This beekeeping product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onion.Both products have beneficial effects not only on the immune system but also on the male reproductive system.
- Fresh ginger and tincture on it.You can add it to tea, make an alcoholic tincture, or just enjoy a slice of root vegetable.
- Celery -This herb will protect the prostate from inflammation and prevent many men from getting sick. In addition, it increases the natural level of testosterone.
There are many other popular ways to increase potency. Some work effectively, some less so. We recommend that you try several methods as it is not known which medication your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help to improve potency.